5 signs you need to quit distracted living right now

Do you ever feel stressed or overwhelmed? Tired and not feeling too well? Do you find yourself doing things on ‘auto pilot’? It could be Distracted Living.

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Everywhere I look people are stressed or burnt out – enough is enough

Are we doing too much? Is there too much pressure on people to do everything? To be everything? And especially on women? It’s time to slow down.

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How to Lead a Gentle Life – a group coaching course with Emily Hodge

Wouldn’t it be lovely if we could ‘lead a gentle life’? Well, actually, what does that even mean? I found out when I joined Emily’s group coaching course.

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Are you a busy mum with children at school? Here are 3 things you need to do before the school holidays

School is out this week. Is your summer packed with activities or full of unstructured days? Whatever the plans, ensure you make time to care for yourself!

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Do you know your stress triggers?

Do you ever feel stressed? Is your stress always work-related? Are you able to recognise what your stress triggers are in your day-to-day life?

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