Do you ever feel stressed or overwhelmed? Tired and not feeling too well? Do you find yourself doing things on ‘auto pilot’? It could be Distracted Living.
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Are we doing too much? Is there too much pressure on people to do everything? To be everything? And especially on women? It’s time to slow down.
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Wouldn’t it be lovely if we could ‘lead a gentle life’? Well, actually, what does that even mean? I found out when I joined Emily’s group coaching course.
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School is out this week. Is your summer packed with activities or full of unstructured days? Whatever the plans, ensure you make time to care for yourself!
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Do you ever feel stressed? Is your stress always work-related? Are you able to recognise what your stress triggers are in your day-to-day life?
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