Journaling to increase your self-awareness – find out why, what and how

Do you keep a journal? Did you know you could use journaling to increase your self-awareness? I know what you’re thinking. Surely you already know yourself inside out, right? After all, who else has spent every single second of your life with you? But the thing is, you change. Plus,…

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What are personal boundaries and how to set them? A workshop with Happiness Coach Olivia Horne

Do you have personal boundaries in place? Around how you organise your space, your time and screen usage, for example? Do you feel people know how what to expect from you? Knowing what your personal boundaries are can make a real difference to how you feel.

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When you feel stuck at work – an interview with career coach Liz Ward

Have you ever sat at your desk thinking this isn’t where you want to be? Feeling ‘stuck’? Career change can be scary, and it’s not always the right answer. Find out what steps you can take if you ever find yourself feeling this way.

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Mum, are you guilty of putting yourself under a lot of pressure?

Modern motherhood can be stressful and busy, but should we just accept this? Is it right that we put ourselves under so much pressure to be everything for everyone? Do everything? ‘Have it all’? How can we take some of that pressure off for ourselves?

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Career change – what do you do when the next step isn’t obvious?

Did you ‘fall into your job’? Is your career no longer fulfilling? Or simply no longer working for you now that you’re a mum? Did you know you could work with a career coach to explore your options?

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