Do you keep a journal? Did you know you could use journaling to increase your self-awareness? I know what you’re thinking. Surely you already know yourself inside out, right? After all, who else has spent every single second of your life with you? But the thing is, you change. Plus,…
Do you have personal boundaries in place? Around how you organise your space, your time and screen usage, for example? Do you feel people know how what to expect from you? Knowing what your personal boundaries are can make a real difference to how you feel.
Have you ever sat at your desk thinking this isn’t where you want to be? Feeling ‘stuck’? Career change can be scary, and it’s not always the right answer. Find out what steps you can take if you ever find yourself feeling this way.
What do you do as soon as you wake up in the morning? For a while now, I’ve been asking myself whether I’m the only person who can’t get up before 7:30 am. So I asked around to see what other people’s routines are like. Check this out and enjoy!